Today we burned up the park at 3.5 miles per hour, that is the fastest we've ever walked.
And I felt it too, man. My legs were jelly by the time we were done. I was sweating and really felt it. I think that's a good thing, although at the time I thought I wasn't going to make it.
Good news is I weighed in today on my home scale and even though I remained the same pound wise, the fat percentage dropped by a total of 2% since the first time I weighed in on it.
I checked in on my BMI numbers today. I started at a whopping 56.5 and have shaved it down to 46.6. I have 16.6 to go before I leave obesity behind for mere "overweight".
***UPDATED - For the record, if you ever read you have to take a medicine with food, it's a good idea to do it. I spent my entire evening sick as a DOG for forgetting that simple thing. It wasn't pretty. It also played hell with my goals. Looking on to tomorrow...
Calories: 1839 / 16%
Exercise: walk 2 miles, ride 15 mins, ab roller
RED means I did not meet goal