I was having a rare "thin day" so I thought I'd venture to the mall anyway. You know... just in case.
I'm happy to report I'm now 295lbs and 5oz, which is a total loss of 3lbs and 4oz for the week. That's the good part about retaining water, at least once a month you can count on a dramatic loss.
Hopefully this is the result of watching the sodium too. The coming weeks will show for sure.
The further away from 300 I get, the better. Toward that end I'm going to start exercising again hopefully tomorrow. I still have a lot of gunk in my nasal passages, but I hope one more night of Vicks Vaporub will clear that up. Then it's back on this weight loss horse.
Gettyup. :)
Calories: 2213 / 31% fat
Sodium: 3234mg
Water: 72oz
Exercise: none
4 comments:
Hi Ginger, glad you are feling a little better and are almost ready to get back to exercise. Luck and Blessings rae
295...woohoo! Great job, Ginger! :)
Great job!
--Jacqueline
Absolutely fabulous: you had it coming! Your calories, your moving around, your drinking the water--none of it failed you. Seeing what you ate/water you drank, and exercise is very edifying. Hot lemon water helps with "gunk." It more importantly will remove it from the lungs/kidneys which are working overtime to process all the "loss." Keep on loving yourself-- establishing alternative ways to vent frustration/anger other than self-abusive patterns.
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