Sunday, June 13, 2004

Concentrating on the Abs

I'm so excited.  Just for kicks I got out my trusty tape measure to see where I was compared to what I am now.  From my midsection I've lost 10" from my love handle area, 9" from my waist and 12 glorious inches from the dreaded girth.  It was SO COOL to see the progress.  It gave me a real sense of how much weight I've actually lost. 

And I'm not done.  I am on a mission to hit size 24 - I'm only a couple of inches away.  I signed up with AOL's 4 weeks to firmer abs with Jorge Cruise at  AOL Coaches Weight Loss : Belly.  I just got done with my first exercises.  My only complaint is that there are no pictures.  I process instructions so much better visually. 

We'll see how it goes.  Size 24 here I come.

I finally made it to 96 oz of water today.  Dunno why those last four ounces are so hard to take.  I gotta do something because my sodium is off the charts.  We're getting to the end of our grocery supply, so things like tuna are doing me in.  For the moment, until I can shop for more ideal foods, I'm going to have to just grin and bear the higher totals.

Anyway it's time for an advil (I have another headache) and a short nap before church.

DAILY AFFIRMATION: I am what I say I am; strong, powerful, healthy and beautiful.

Calories: 1828 / 28% fat
Sodium: 3642mg
Calcium: 1496mg
Water: 96oz
Exercise: Ab toning exercises

RED means I did not meet goal
* Projected

1 comment:

auntyeeyee622 said...

Hey   you are don' sooo good.    I havent been here in a while, so its an inspiration to see you still workin' so hard and doin' such a great job...............Deanna