Not much to report today. I spent the entire day resting up after a busy week.
I found out that extra minute may be one minute too many. My calves have ached badly ever since yesterday.
But I'm not going to let that stop me. I'll be back at the gym tomorrow without fail.
In the meantime I'm just going to wind down and relax. I've worked hard. I deserve it.
Tip of the Day: DINING OUT, PART IV. Add the term "on the side" to your vocabulary. Often you can allow yourself a tablespoon of even the most decadent sauces, gravies or dressings with your meal. As always it comes right back to portion control. Everything in moderation.
Sat. Fat: 7%
DAILY AFFIRMATION: Relaxing in the moment is as important as pushing through to the finish line.