The flu has invaded my household. It has Steven in its clutches and I'm fighting it off as best I can. He had a fever of 101 yesterday so we didn't make it to church. I spent my day of rest literally resting.
Since I cannot guarantee we'll get to the store, I've decided to officially start the Dr. Phil program on or after Wednesday's weigh in. This is a good thing, I've decided, since I'll be able to see how my walking the "big walk" between the house and the park affects things just on its own.
I'm not sure if I'm going to make the walk today, however. I've got a bit of work to do first and I'll see how I feel then. I may just do it so I can pick up some Nyquil while I'm out, poor Steven is achy and cannot fall asleep no matter how tired he is.
DAILY AFFIRMATION: Slow weight loss is the best weight loss for life time success.
Calories: 1789 / 22% fat
Exercise: Free Day
RED means I didn't meet goal