I cannot share what my body is doing to me after two weeks of starvation, suffice it to say you wouldn't want to hear it anyway.
It was a harsh day but at least I wasn't hungry. I ate 1900 calories, which is about right. That mealsmatter.org agrees with the Tanida that I should eat 2200 calories and it says that I should only aspire to 1lb of weight loss per week (or cutting the calories back by 500 calories a day).
I can do that.
Meanwhile I'll deal with my headache and my poor blood sugar and get some rest.
It's about darned time.
Thanks to everyone for your support! I hate having to post weaknesses, but you all accept me and let me know it's okay to be human.
I honest to God couldn't do it without you.
Stay tuned, we're about to embark on a Major Fitness Revival.
It's gonna be fun! I look forward to the endorphins :)
3 comments:
Everyone has ups and downs that's normal...you always bounce right back and I admire you for that.
Heres to hopin the endorphins kick in soon :) Sleep well, http://pointclickjeff.blogspot.com/ Jeff
I will have to check out that website to see what I should be eating! Thanks for sharing that!
Tracy
http://journals.aol.com/sasonalmah/ARoseByAnyOtherName/
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