I have a terrible addiction. I've been eating my calories and everything but it's empty calories void of any nutrition. The culprit of which I speak - Papa Johns Cinnapie.
I'm addicted.... sadly and completely. I was not overeating but I was not eating good stuff. And today the overeating came. I knew I had a free day coming because I technically missed Saturday BUT this is just unacceptible. I'll never meet my goal this way.
So I decided that I'm going to allow myself one Cinnepie day a week, Saturday most likely. I can have it but I have to be reasonable and not eat it all the time.
My body is revolting - today I had to deal with the Big D and I do not mean Dallas. :-o
I had a weird day. Didn't get hardly any sleep again so again I was dragging my arse. Being sick didn't help matters any. Now I have to really break my neck to make up for the night curled up on the sofa feeling sorry for myself.
I need motivation. Do you need motivation? Let's get right to the Tip of the Day:
PORTION DISTORTION: http://hin.nhlbi.nih.gov/portion/
Sat. Fat: 8%
DAILY AFFIRMATION: I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is the victory over self. Aristotle