I only got about 2 hours sleep last night and it showed with an 8 pound gain on the scale.
But it didn't freak me out too badly because I know it's simply because to my body, it was still yesterday.
So I'm going to go to bed, get some sleep and try again tomorrow.
I know that I've been following the regimen and eating what I need to eat, there's no way that amounted to a gain... especially one that drastic.
Plus I *feel* healthier and fitter. And that amounts for a lot.
Ten weigh ins from now? I'm sure I'll see the results that I want.
And the moolah. :)
Today's stats, including a small Chili from Wendys:
Goals:
Calories: 1310-1660
Fat: 29-65
Carbs: 147-270
Protein: 33-145
Monday:
Calories: 1550
Fat: 32
Carbs: 250
Protein: 61
I also got 6, count em 6 servings of fruits and veggies. I had four of em done by the time I got home from work.
I likee.
Only got 6 glasses of water in, though.
No worries. That's what I fix next week.
Today's positive quote: "The body achieves what the mind believes."
--- KT--
2 comments:
Hey Ginger, it's me Terry! Sorry I've been such a stranger on myspace lately ... I have a really really busy work schedule and social calendar (translation: HOT boyfriend! lol), and haven't been on the Internet much. I actually went THREE whole days without signing on this past week, and didn't even miss it. Weird, huh?
Anyway, as usual I continue to wish you the best of luck with your efforts to get healthy ... you are always an inspiration.
My eating has been crazy, I'm never home to cook and I eat at all different hours, but in general it's been OK. Not enough veggies, or protein, and I worry about my calcium because I don't like drinking milk, but I do try to minimize the cookies and potato chips and candy and cake ... that stuff causes an almost instant weight gain with me!
Anyway, it's fantastic that you're able to keep track of everything you eat. I don't know if I could be disciplined enough to do that.
I love your positive quote of the day ... it's so true!
Peace,
Terry
GEEVEE!
Your old buddy DCLARY here...
I'm BACK! And I'm losing weight TOO.
Started at 302, down to 288.
Don't you quit on me this time.
WIN
THAT
MONEY!
(I'm updating my site, and hopefully will start blogging about it again next week)
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