I only got about 2 hours sleep last night and it showed with an 8 pound gain on the scale.
But it didn't freak me out too badly because I know it's simply because to my body, it was still yesterday.
So I'm going to go to bed, get some sleep and try again tomorrow.
I know that I've been following the regimen and eating what I need to eat, there's no way that amounted to a gain... especially one that drastic.
Plus I *feel* healthier and fitter. And that amounts for a lot.
Ten weigh ins from now? I'm sure I'll see the results that I want.
And the moolah. :)
Today's stats, including a small Chili from Wendys:
I also got 6, count em 6 servings of fruits and veggies. I had four of em done by the time I got home from work.
Only got 6 glasses of water in, though.
No worries. That's what I fix next week.
Today's positive quote: "The body achieves what the mind believes."