Five servings of fruits and veggies.
7 glasses of water.
Daily goals:
Calories: 1310-1660
Fat: 29-65
Carbohydrates: 147-270
Protein: 33-145
My intake for Friday:
Calories: 1573
Fat: 59
Carbohydrates: 205
Protein: 57
Inspirational quote for the day: Today, make more time to be present in your life.
1 comment:
Ahhh, the black print is much easier to read. : )
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