Thursday, January 11, 2007

Update

I'm on program and even down six pounds, so all is well.  Not going to post stats today because in my quest for health I'm actually concentrating on getting a full night's sleep.  By the time I make it to bed there's no time for anything else but sleep... especially when AOL makes it so bloody difficult to maintain a blog to begin with.  Is it just me or does everyone's "add entry" disappear?  I have to click on journal community, then this blog name to find it.

It's extremely annoying.

Over the weekend I'll get it caught up, when I have a lot more time and patience.

In the meantime... some positive food for thought:

" Our doubts are traitors,
And make us lose the good that we oft may win,
By fearing to attempt."
--- William Shakespeare

Monday, January 8, 2007

Weigh in? Weigh OFF...

I only got about 2 hours sleep last night and it showed with an 8 pound gain on the scale.

But it didn't freak me out too badly because I know it's simply because to my body, it was still yesterday. 

So I'm going to go to bed, get some sleep and try again tomorrow.

I know that I've been following the regimen and eating what I need to eat, there's no way that amounted to a gain... especially one that drastic. 

Plus I *feel* healthier and fitter.  And that amounts for a lot. 

Ten weigh ins from now?  I'm sure I'll see the results that I want. 

And the moolah.  :)

Today's stats, including a small Chili from Wendys:

Goals:
Calories:  1310-1660
Fat: 29-65
Carbs: 147-270
Protein: 33-145

Monday:
Calories: 1550
Fat: 32
Carbs: 250
Protein: 61

I also got 6, count em 6 servings of fruits and veggies.  I had four of em done by the time I got home from work.

I likee.

Only got 6 glasses of water in, though.

No worries.  That's what I fix next week.

Today's positive quote: "The body achieves what the mind believes."
--- KT--

Sunday, January 7, 2007

Weekend Update

"Jane, you ignorant slut!"

Uhhh... sorry - wrong Weekend Update.

My weekend was pretty good.  I went very slightly over my calories on Saturday but that was only to get my veggies in.  I did get five servings fruits and veggies both days, but my water intake wasn't great at all.

But that's not as important as the veggie thing.  I'm doing this in different steps toward a healthier lifestyle.  After a week of making sure I get veggies, then I concentrate on the water, then vitamins, then exercise and so on.

If it sounds suspiciously like a plan, that's because it is one.  I work better with plans rather than just winging it.  Plus it gives me the illusion of control, and that keeps the control freak in me quiet.

Actually, what I do is the only thing within my control - not how much weight I lose.  So it's beneficial to have things I can control as my guidelines.

Calorie Updates:

(Incidentally.. MySpace blogs are MUCH more user friendly.  And free.)

Goals:
Calories:  1310-1660
Fat: 29-65
Carbs: 147-270
Protein: 33-145

Sat:
Calories: 1692
Fat: 49
Carbs: 240
Protein: 67

Sun:
Calories: 1389
Fat: 27
Carbs: 219
Carbs: 63

Today's positive quote:  " Do not spoil what you have by desiring what you have not; but remember that what you now have was once among the things you only hoped for."
Epicurus

Protein

Saturday, January 6, 2007

Friday stats

Five servings of fruits and veggies.

7 glasses of water.

Daily goals:
Calories: 1310-1660
Fat: 29-65
Carbohydrates: 147-270
Protein: 33-145

My intake for Friday:

Calories: 1573
Fat: 59
Carbohydrates: 205
Protein: 57

Inspirational quote for the day: Today, make more time to be present in your life.

Friday, January 5, 2007

And... they're OFF...

Well it's official.  I am now in the running for what could be a $1000 payday if I lose the most weight (based on percentage of weight loss, not actual pounds) by March 13.

This meant an initial weigh in, and much to my surprise and delight I've lost 12 pounds since December 24.  I saw that scale creeping up to a mind blowing 318 and that was the final straw.  I made myself a promise that I will never see those kinds of numbers again.

And today, after two weeks of eating better, I was rewarded with a 12 pound weight loss.

Hallelujah, pass the broccoli.

As I dreamed of how I might spend a thousand extra buckaroos, I developed a plan, my own little "strategery" if you will, of how I will shed the pounds and come in first place.  As you know, I cannot focus on the weight loss, I have to focus on the solution - eating for health.

What will make me feel better?  What will fuel my body to work better?  How do I eat to enjoy overall health and wellness?

What I've discovered works best for me is the low glycemic index diet.  This determines what type of food you eat based on how high it is on the glycemic index.  Following this plan, based on my Sparkpeople caloric goals, helped me shed quite a bit of weight in the early part of last year.

It falls off, almost effortlessly, just based on modifying the diet.

For example, a regular russet potato, though a low calorie, low fat food, is pretty high on the glycemic index... a 71 or so I believe.  The idea is to only eat foods that fall under the 55 or less catagory, so instead I'd eat a sweet potato, which is about a 48 on the LGI. 

What is the Glycemic Index?  It's a method that measures carbohydrates by how quickly they raise the body's blood sugar.  If you eat a food high on the GI, then your blood sugar will spike and then drop, causing you to have more cravings (usually for something high on the index, in my case anything with processed sugar).

Because items lower on the index are absorbed slower, it will help curb hunger, control appetite and actually reduce insulin levels.  I'm neither diabetic or pre-diabetic, but as a sugar addict I can tell you that I felt immediately better upon the onset of this eating plan, moreso than any other.

Instead of feeling sluggish, sleepy and unmotivated, I actually had energy and stamina and the "oomph" I needed to get through my day.

That alone is worth the change.

And it's not like you can't have the things you like.  This is an eating plan where you can actually have chocolate (candy, milk, cake), depending on where it falls on the GI.

Plus, it makes sense.  White bread=high.  Whole wheat bread=low.  White rice=high.  Brown rice=low. The more natural your food is, the better it is for your body. 

It's not about no carb (which I am vehemently against), it's about choosing which carbs are best for your body.

In addition to using the GI, I've also decided to concentrate on getting more fruits and veggies.  This is where I fall shamefully short.  Instead of eating five servings per day, I'm lucky to get a couple.

Which is silly, since fruits and veggies are low calorie foods you can eat a lot of, feel full and not sabotage your diet.

So today I went to the store and stocked up on veggies to take in to work, rather than the processed "diet" dinners I had been eating, as well as some meat to round out the meal.

My only limitation right now is my level of activity.  I was sidelined again today with my back, relying on medication to manage the pain.  It may take me a bit longer to actually get out and get mobile than I had originally planned. 

What doesn't help is the mandatory OT at work, which really aggrevates the pain in my back from long hours in front of a computer, something my health care professional told me was the worst thing for my back.

Given there are a couple of mandatory Saturdays this month, I'm going to take the exercise thing slow.  My back is my priority, because if that goes out again I lose work (and can lose my job) as well as really sidetrack my health goals.

If I take away the fitness plan from my Sparkpeople Nutrition guidelines, my daily caloric goals change significantly.  Until I can be certain that I can get moving again, I'll go with these more limited daily goals:

Calories: 1310-1660
Fat: 29-65
Carbohydrates: 147-270
Protein: 33-145

My intake for Thursday:

Calories: 1601
Fat: 49
Carbohydrates: 235
Protein: 57

Wednesday, January 3, 2007

My favorite color carrot - Green

As luck would have it, a group of ladies at work have decided to lose weight together - with a little extra incentive.  At $20 a pop, we all contribute to a pool that ultimately the biggest loser will win.  Right now there are about 52 entrants... we're talking a really nice payday for losing the highest percentage of our body weight.

Needless to say, my interest is piqued.  There's nothing more motivating than money - especially since the contest concludes in March - when I plan to take a trip to sunny Florida.

Even more reason to stay on task.

Today was a successful day in more than just meeting my nutritional goals.  I also resisted the temptation of the scale.  This is the hardest part for me, as I tend to be a bit of a scale slave.  I need to see the results in black in white, and that (even though it's a very small indicator of true weight loss success) tends to take precedence over all the other positive changes.

I'm tempted to say that I'll weigh in once for this contest and then leave it up to fate until March - but that's a lofty ambition.  All I can say is I didn't weigh in today.

This isn't about weight loss as much as it's about changing my habits to be healthier.  Since I really can't control how much weight I lose and how fast I lose it, it would be silly to give control of my emotions over to something so fickle.  Rather I should take pride in the positive steps I'm taking toward my ultimate goal of a healthy body.

One day at a time.

My nutritional targets:

Calories: 1520-1850
Fat: 34-73
Carbohydrates: 171-304
Protein: 38-164

My results today:

Calories: 1660
Fat: 58
Carbohydrates: 216
Protein: 72

Tuesday, January 2, 2007

Discovering "The Secret"

I've decided to raise my AOL weight loss journal from the dead, mostly because that level of accountability helped keep me focused and on task.  Because of a herniated disk in my spine, weight loss and overall general health has once again become a priority, especially when it sidelines me from being able to go to work or even clean the house.

Here are my limitations:  I'm unable to physically push myself as strenuously as I have in the past.  I will include fitness into my routine, but it's going to have to come slowly.  Instead of using a week to get used to a new exercise, it may have to take a month.  Most importantly, I can't have my back go out again - so steady as she goes.

Other than that, I can definitely make food accountability priority.  This is part of my general goal for fitness and health for 2007.  As I discussed on my MySpace blog, it's not about resolutions because resolutions amount to no more than pipedreams we pop off in a champagne haze.

Rather, goals are dreams with purpose.  I have recently been introduced to http://www.thesecret.tv/, a philosphy that suggests we can have or be anything we want to be if we follow certain natural laws. 

The first of which is the law of attraction.  If we focus on those things we do want, rather than those things we don't want, we attract those things to us.  Where I've had it wrong all these years is to focus on the weight.  It's not important to lose weight, it's important to be a healthy weight.  So instead of focusing on how much weight I have to lose, I will instead meditate, concentrate and focus on the weight I need to be. 

Also instead of focusing on the weight I need to lose, I will instead focus on those things which will naturally result in weight loss.  A focus on health instead of diet and exercise.  A focus on eating the right foods, instead of the foods I can't indulge in anymore.

I started this process several weeks ago and even though I've slipped off the path here and there, I've found that when I eat unhealthy foods my body now rebels.  So I believe that there might be something to this.

Therefore this blog is to help keep me focused.  Instead of worrying about the scale, I'm going to focus on my daily choices to live a more healthy life.  I haven't decided if I want to track my weightor not, asit seems counter-productive.  I may have to go cold turkey on weigh ins.  If I'm doing all that I can do to lose weight, then I will.  There's no need to obsess over it.

This pertains to the second law: the law of time.  It's simply going to take a certain amount of time for me to get what it is I want.  I can't force it to come any faster, no matter how much I want to.  So I must learn patience, because this is one law I can't control.

The only thing I can control is the third law, the law of action.  It's one thing to dream of what you want, but if you want to achieve it you have to work towards it.  This is the nuts and bolts part of The Secret.  If I want to reach a healthy weight, then I must do the things that contribute to a healthy weight.  Watch portion control, eat healthy food and become more active.

In the spirit of this new philosophy, then, I will post my daily accomplishments instead.  Here I will repeat my mantra to make good choices for a healthy body.  Sometimes it's just an internal chant, especially when my back threatens to keep me immobile.

To track my success, I've chosen http://sparkpeople.com/myspark/sparkpoints.asp, SparkPeople.  Unlike some of the other weight loss websites, this one is completely free.  You can track your food here like on Fitday, but it also gives you a bunch of diet tips and motivational emails if you sign up for them.  I highly recommend them to record your daily food intake and track your fitness accomplishments.

According to Sparkpeople, they give me these guidelines in order to meet my weight loss goals:

Calories: 1520-1850
Fat: 34-73
Carbohydrates: 171-304
Protein: 38-164

Today's results:

Calories: 1357
Fat: 28
Carbohydrates: 213
Protein: 75

Today was a successful day and one day closer to a healthy body.