I've got the flu. I wanted to deny it but it's there and it's not going away. I'm going to douse myself up and hit the sheets. My head aches, everything aches, all my charlies have horses and I lost all concept of coherent thought several hours ago as I ran in under the wire to get my hours in for Christmas shopping. Not to mention it's frickin cold. I think it's 17 degrees out there (with wind chill). I can feel my toes turn to ice right through my bunny slippers.
Okay so I'm not getting to the gym. I'm not eating healthy. I'm basically curled in the fetal position feeling sorry for myself. All I can say is tomorrow, tomorrow, I love ya, tomorrow.. you're only a day away.
Although no promises. I'm fully stocked on Nyquil and fully prepared to use it.
It'll be interesting to see how going gung ho on the exercise and eating right at the END of the month affects January's weigh in. I'll get a full month in eventually. I promise.
Stay tuned....
Tip of the Day:
Key Behaviors of Successful Losers- Getting regular exercise
- Reducing calorie intake and choosing healthful foods
- Eating 5 small meals a day (or 3 meals and 2 snacks), including breakfast
- Monitoring food intake at least periodically
- Weighing themselves regularly
Stats:
Calories: 1392
Fat: 36%
Sat. Fat: 10%
Fiber: 23g
Calcium: 627mg
Sodium: 2215mg
Water: 72oz
Exercise: None
DAILY AFFIRMATION: A setback does not a failure make.
3 comments:
Yep...sick here too...ain't it just a joy! Don't fret the food or exercise plans falling by the way wide while you're sick. Chances are you will lose weight being sick anyway, and you'll most likely be amazed at how easy it is for your body to get right back to where it was with the exercise routine. Just rest and take care of yourself and feel better soon! *HUGS* ~ Nancy :-)
I hope you feel better soon!
Set that drum of nyquil by the bed and slather yourself with vicks :) I hope you feel 100% soon http://pointclickjeff.blogspot.com/ Jeff
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